Health tip of the month


DECEMBER 2011

HOLIDAY SAFETY TRAVEL: HOW TO AVOID TRAVEL HEALTH HAZARDS It's official, the holiday season is upon us

NOVEMBER 2011

9 HEALTH BENEFITS OF KALE Kale is not only one of the most beautiful cruciferous vegetables, but it is also one of the most nutritious.

OCTOBER 2011

7 SURPRISING CAUSES OF BACK PAIN Most Americans(8 out of 10) will experience some form of back pain in their lives.

SEPTEMBER 2011

EAT TO STAY YOUNG! Make sure your diet includes these 6 foods that slow aging and prevent disease

AUGUST 2011

CULINARY OUTCASTS HAVE THEIR NUTRITIONAL BENEFITS

JULY 2011

BE FOOD SMART.COM Befoodsmart.com online home page helps visitors to make informed choices when it comes to their food.

June 2011

HEALTH BENEFITS OF STRAWBERRIES Strawberries are packed with vitamins and minerals that can reduce the risk of developing certain diseases or even help treat some medical conditions......

MAY 2011

WALNUTS ARE TOP NUT FOR HEART-HEALTHY ANTIOXIDANTS A handful of walnuts contain almost twice as many antioxidants as an equal amount of other nuts........

April 2011

8 WAYS TO PROTECT YOURSELF FROM GERMS IN PUBLIC PLACES Beware of these locations and surfaces On average, an adult can touch as many as 30 objects within a minute........

MARCH 2011

7 FOODS FOR BETTER EYE HEALTH Vision tends to decline with age, often because of changes that occur to aging eye structures.But a healthy lifestyle might help minimize the effects of those changes